Beat That Belly Fat- 7 Ways to do it Right!

Tired of the pouch around your belly? Can’t fit into your favorite jeans thanks to that muffin top? Countless men and women regardless of age, size and body type fight an uphill battle with belly fat. Known as visceral fat, this layer of fat around the midsection not only affects self esteem or hinders sartorial…

Beat That Belly Fat- 7 Ways to do it Right!

Tired of the pouch around your belly? Can’t fit into your favorite jeans thanks to that muffin top? Countless men and women regardless of age, size and body type fight an uphill battle with belly fat. Known as visceral fat, this layer of fat around the midsection not only affects self esteem or hinders sartorial…

Your guide to the fitness DON’Ts for 2016

Your guide to the fitness DON’Ts for 2016 Three months into the New Year and you have all your fitness goals and targets planned out – you’ve got the enthusiasm, the time, and have already started working towards most of them. Whether you’re hitting the gym or are starting something new for your fitness regime, there…