Beat That Belly Fat- 7 Ways to do it Right!

7 ways to burn belly fat Tired of the pouch around your belly? Can’t fit into your favorite jeans thanks to that muffin top? Countless men and women regardless of age, size and body type fight an uphill battle with belly fat. Known as visceral fat, this layer of fat around the midsection not only…

Beat That Belly Fat- 7 Ways to do it Right!

Tired of the pouch around your belly? Can’t fit into your favorite jeans thanks to that muffin top? Countless men and women regardless of age, size and body type fight an uphill battle with belly fat. Known as visceral fat, this layer of fat around the midsection not only affects self esteem or hinders sartorial…

Beat That Belly Fat- 7 Ways to do it Right!

Tired of the pouch around your belly? Can’t fit into your favorite jeans thanks to that muffin top? Countless men and women regardless of age, size and body type fight an uphill battle with belly fat. Known as visceral fat, this layer of fat around the midsection not only affects self esteem or hinders sartorial…

Marathon 101- Tricks of the Trade for a Successful (first) Run

Marathon 101 your guide to running and training for the marathon Running a marathon is an enjoyable sport for people from all walks of life and for people who are already fit and willing to undergo rigorous training, a marathon is an achievement/goal one can work toward. For first timers running a marathon can be…

Marathon 101- Tricks of the Trade for a Successful (first) Run

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