Your guide to the fitness DON’Ts for 2016

Your guide to the fitness DON’Ts for 2016 Three months into the New Year and you have all your fitness goals and targets planned out – you’ve got the enthusiasm, the time, and have already started working towards most of them. Whether you’re hitting the gym or are starting something new for your fitness regime, there…

The 7 best fitness foods

The 7 best fitness foods Though the list of healthy foods is never ending, we picked out the super heroes that help keep you fit. Be it reduced muscle stress or expedited recovery, these bad boys have got you covered!  Beet Juice According to research the household ruby red beet may be more effective at boosting…

Marathon 101- Tricks of the Trade for a Successful (first) Run

Marathon 101 your guide to running and training for the marathon Running a marathon is an enjoyable sport for people from all walks of life and for people who are already fit and willing to undergo rigorous training, a marathon is an achievement/goal one can work toward. For first timers running a marathon can be…

Marathon 101- Tricks of the Trade for a Successful (first) Run

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15 Effortless ways to be healthy

15 Effortless ways to be healthy How much do you love yourself? Can you scale it? Do you love yourself enough to go that extra mile to prevent un-necessary problems that your casual attitude to life might bring along? Do you sleep enough? Do you have a healthy diet? Do you take care of yourself?…

15 Effortless ways to be healthy

                           15 Effortless ways to be healthy  How much do you love yourself? Can you scale it? Do you love yourself enough to go that extra mile to prevent un-necessary problems that your casual attitude to life might bring along? Do you sleep enough? Do you have a healthy diet? Do you take care of…