Your guide to the fitness DON’Ts for 2016

Your guide to the fitness DON’Ts for 2016

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Three months into the New Year and you have all your fitness goals and targets planned out – you’ve got the enthusiasm, the time, and have already started working towards most of them. Whether you’re hitting the gym or are starting something new for your fitness regime, there are few errors that even the most seasoned fitness enthusiasts knowingly or unknowingly tend to make time and time again.…

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