The 7 best fitness foods

The 7 best fitness foods

Though the list of healthy foods is never ending, we picked out the super heroes that help keep you fit. Be it reduced muscle stress or expedited recovery, these bad boys have got you covered!  Beet Juice According to research the household ruby red beet may be more effective at boosting energy than caffeine. Add some to your green juice, salads, dips or smoothies to get your daily dose. Honey…

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