Marathon 101- Tricks of the Trade for a Successful (first) Run

Marathon 101 your guide to running and training for the marathon Running a marathon is an enjoyable sport for people from all walks of life and for people who are already fit and willing to undergo rigorous training, a marathon is an achievement/goal one can work toward. For first timers running a marathon can be…

Marathon 101- Tricks of the Trade for a Successful (first) Run

Normal 0 false false false EN-GB JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:”Calibri”,sans-serif; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-ansi-language:EN-GB;} Running a marathon is an enjoyable sport for people from all walks of life and for people who…

Double gym day

butterfliesandairplanes: This morning I tried out a new class at the gym. I didn’t really like it! It is called “pump and pedal” and they advertised it as spinning plus hand weights. That was accurate, but it was really just spinning then hand weights, not incorporating them together. And spinning just isn’t my thing! This…