much do you love yourself? Can you scale it? Do you love yourself
enough to go that extra mile to prevent un-necessary problems that your
casual attitude to life might bring along? Do you sleep enough? Do you
have a healthy diet? Do you take care of yourself? Or you want to take
care of your health but do not know when, where and how to begin.
the answer to when is ‘Now’. You need to begin now to enjoy a longer
and healthier life. And you could begin from exactly where you are right
now. There is no magic carpet for a healthy routine. Your everyday life
is your playground. Game it healthily.
And in this playful journey, we will be your team-mates to play along. Let us check out the rules to follow.
- Start your day with water
does wonders to your body. When you wake up in the morning, your body
is in the most dehydrated phase, and to pull back from that unhealthy
state, you need to drink at least half a litre of water before you rush
for breakfast. Keeping hydrated has many benefits; food gets digested
efficiently, brain functions are optimized, nutrients are delivered to
cells and toxins are flushed out, a feeling of freshness resides all day
long and many more. Long story short, consume more and more water.
- Complement your every meal with a fruit
don’t need to cut down your meals or turn into somebody you are not.
You just need to add one fresh fruit to each of your meals or snacks and
that would do the magic. This would boost your nutrient and fiber
intake, you would be automatically consuming more of disease fighting
antioxidants and other phytonutrients which are only found in
plants. Treat this habit as a fun game and very soon the fruits of the
play will sprout visibly.
- Eat in Small Portions
not cut down your meals. Do not skip one meal of a day and pig out on
another. Maintain the balance. Eat regularly, chew your food slowly and
divide it into smaller portions. It stimulates the digestion process,
which in turn quickens the body’s metabolism.
- Drink More Tea
comes in various colors and flavours. Every kind has its own benefits,
black tea contains caffeine, green and white teas are rich in
antioxidants and herbal teas have their different medicinal
- Never Skip Breakfast
healthy breakfast keeps you energetic all day long. It serves as a
great way to kick-start your metabolism and doesn’t let you feel
lethargic throughout the day. Make milk and eggs a mandatory part of
your breakfast plate. They contain vitamin A, D and calcium, which will
only improve your body and bones.
- Sprinkle lemon on your meals
adding lemon to your meals, you are not just adding a delicious taste
to it but also sprinkling more health benefits your way. Adding lemon to
water is a great way to stay hydrated with the added vitamin C and
antioxidants rich in lemon. Go lemonade!
- Pick what You Eat
foods from your diet which do not provide enough nutrients. Reduce or
rather limit saturated fats and Trans fats and include those foods that
are rich in anti-inflammatory omega-3 fatty acids. It cuts your risk of
cardiovascular diseases and also fights depression.
- Ditch the Microwave
these are convenient. But also mess up your health. It destroys key
vitamins and enzymes in your foods. Moreover, heating food in plastic is
- Ditch the Plastic
today’s world, plastics are everywhere. Everything seems to be stored
in plastics and that is why they are so hazardous. Plastic storage
corrupts the natural quality of food and water and thus should be not
used at all. Switch to stainless-steel or glass storage containers.
- Exercise daily
diet routine would help you if you eat all the healthy food but keep
your body idle all day long. The food we eat and the diet we follow act
as fuel for the machine of our body. The machine rusts if not used
regularly; likewise the body needs to be engaged in physical activities
as per the needs of various body parts. The key to a long and healthy
life is exercise- you must exercise! Find your needs, know which body
parts to focus on, know how to put that into effect, and begin to work
- Do not drink Alcohol
is a diuretic. Regular intake of alcohol damages the proper functioning
of our brain, liver, lungs, and other major organs. If you drink
alcohol regularly, it’s time to cut it out. Completely.
- Stop Smoking. And Avoid Passive Smoking
to say, smoking is detrimental to health. It severely increases the
risk of cancer and all the fatal counts. Bottom line – if you’re a
smoker, quit it, not just for yourself but also for your family and
friends. If you don’t smoke, perfect, stay that way!
- Get Back to Nature
the most cleansing thing to do is to get disconnected from the tech
world of mobile phones, laptop, and internet and come closer to nature.
Reconnect to the ground, to the grass, to the mountains, to the sky
because many times, pondering over nature’s wonders could do magic to
- Breathe Deeply
breathe more, breathe deep, and breathe for longer moments. Do not keep
the count, just do it. Breathe deeply, consciously, so that it becomes
the part of your normalcy. Inhale and when you exhale, release all your
stresses along. Deep breathing brings more oxygen to your cells,
infusing more life and energy into your world
- Think Positive and love yourself
positive is the last and ultimate key to one’s health, emotional
content and happiness. You do not need any toxic, not from others, not
from yourself. Purge out the negative people from your life. Kill the
negativity in yourself. Do not let anybody tell you that you are not
good enough. You are awesome and stick to that. To sum it up- Love
yourself and feel the magic.
For more detail visit our website- http://fiticket.com
Now, when the chart is set, play your most healthy shot and live on. Celebrate life in the healthiest way – Cheers!