How much do you love yourself? Can you scale it? Do you love yourself enough to go that extra mile to prevent un-necessary problems that your casual attitude to life might bring along? Do you sleep enough? Do you have a healthy diet? Do you take care of yourself? Or you want to take care of your health but do not know when, where and how to begin.
Well, the answer to when is ‘Now’. You need to begin now to enjoy a longer and healthier life. And you could begin from exactly where you are right now. There is no magic carpet for a healthy routine. Your everyday life is your playground. Game it healthily.
And in this playful journey, we will be your team-mates to play along. Let us check out the rules to follow.
Start your day with water
Water does wonders to your body. When you wake up in the morning, your body is in the most dehydrated phase, and to pull back from that unhealthy state, you need to drink at least half a litre of water before you rush for breakfast. Keeping hydrated has many benefits; food gets digested efficiently, brain functions are optimized, nutrients are delivered to cells and toxins are flushed out, a feeling of freshness resides all day long and many more. Long story short, consume more and more water.
Complement your every meal with a fruit
You don’t need to cut down your meals or turn into somebody you are not. You just need to add one fresh fruit to each of your meals or snacks and that would do the magic. This would boost your nutrient and fiber intake, you would be automatically consuming more of disease fighting antioxidants and other phytonutrients which are only found in plants. Treat this habit as a fun game and very soon the fruits of the play will sprout visibly.
Eat in Small Portions
Do not cut down your meals. Do not skip one meal of a day and pig out on another. Maintain the balance. Eat regularly, chew your food slowly and divide it into smaller portions. It stimulates the digestion process, which in turn quickens the body’s metabolism.
Drink More Tea
Tea comes in various colors and flavours. Every kind has its own benefits, black tea contains caffeine, green and white teas are rich in antioxidants and herbal teas have their different medicinal characteristics.
Never Skip Breakfast
A healthy breakfast keeps you energetic all day long. It serves as a great way to kick-start your metabolism and doesn’t let you feel lethargic throughout the day. Make milk and eggs a mandatory part of your breakfast plate. They contain vitamin A, D and calcium, which will only improve your body and bones.
Sprinkle lemon on your meals
By adding lemon to your meals, you are not just adding a delicious taste to it but also sprinkling more health benefits your way. Adding lemon to water is a great way to stay hydrated with the added vitamin C and antioxidants rich in lemon. Go lemonade!
Pick what You Eat
Cut foods from your diet which do not provide enough nutrients. Reduce or rather limit saturated fats and Trans fats and include those foods that are rich in anti-inflammatory omega-3 fatty acids. It cuts your risk of cardiovascular diseases and also fights depression.
Ditch the Microwave
Yes, these are convenient. But also mess up your health. It destroys key vitamins and enzymes in your foods. Moreover, heating food in plastic is never healthy.
Ditch the Plastic
In today’s world, plastics are everywhere. Everything seems to be stored in plastics and that is why they are so hazardous. Plastic storage corrupts the natural quality of food and water and thus should be not used at all. Switch to stainless-steel or glass storage containers.
No diet routine would help you if you eat all the healthy food but keep your body idle all day long. The food we eat and the diet we follow act as fuel for the machine of our body. The machine rusts if not used regularly; likewise the body needs to be engaged in physical activities as per the needs of various body parts. The key to a long and healthy life is exercise- you must exercise! Find your needs, know which body parts to focus on, know how to put that into effect, and begin to work out.
Do not drink Alcohol
Alcohol is a diuretic. Regular intake of alcohol damages the proper functioning of our brain, liver, lungs, and other major organs. If you drink alcohol regularly, it’s time to cut it out. Completely.
Stop Smoking. And Avoid Passive Smoking
Needless to say, smoking is detrimental to health. It severely increases the risk of cancer and all the fatal counts. Bottom line – if you’re a smoker, quit it, not just for yourself but also for your family and friends. If you don’t smoke, perfect, stay that way!
Get Back to Nature
Sometimes, the most cleansing thing to do is to get disconnected from the tech world of mobile phones, laptop, and internet and come closer to nature. Reconnect to the ground, to the grass, to the mountains, to the sky because many times, pondering over nature’s wonders could do magic to your soul.
Breathe, breathe more, breathe deep, and breathe for longer moments. Do not keep the count, just do it. Breathe deeply, consciously, so that it becomes the part of your normalcy. Inhale and when you exhale, release all your stresses along. Deep breathing brings more oxygen to your cells, infusing more life and energy into your world
Think Positive and love yourself
Staying positive is the last and ultimate key to one’s health, emotional content and happiness. You do not need any toxic, not from others, not from yourself. Purge out the negative people from your life. Kill the negativity in yourself. Do not let anybody tell you that you are not good enough. You are awesome and stick to that. To sum it up- Love yourself and feel the magic.
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Now, when the chart is set, play your most healthy shot and live on. Celebrate life in the healthiest way – Cheers!